Go in any gym and you’ll see a bunch of treadmills, elliptical steppers, and a few stair machines.
Treadmills can be set on a pre-programmed workout so speeds and inclines vary automatically. Or, you can manually set the pace with the click of a button. Maybe you have a distance in mind, or you only have twenty minutes. The distance you run, and ultimately the time you spend on the treadmill are yours to decide.
Ellipticals simulate running without impact. You may remember those Gazelle Runner infomercials with the pony-tailed guy who always seemed so happy gliding along. I don’t get ellipticals. I see tons of people using them, sometimes for thirty minutes at a time. They never seem to be sweating. It looks like they are just going through the motions. I suppose it’s better than nothing, but just barely.
Stair machines do a decent job of simulating real stair climbing. It’s a high-intensity workout. I’ve never seen anyone spend ten minutes or more (male or female) on a stair machine and not be sweating profusely when they step off that machine.
These machines all have one thing in common. They simulate the real thing. I suppose the same can be said about weight machines, kettle bells, and TRX straps. For many of us, these simulations are the real thing. Hitting the gym for a workout is what we do for exercise. We spend the rest of our time doing whatever it is that we do between workouts.
I had a conversation recently that got me thinking about this topic. My friend said his life is like a treadmill every day. The speed and incline aren’t in his control. He’s running about as hard as he can, just to stay on the machine. To hear him describe things, he can’t get off.
We’ve all had times where we’re stuck on the treadmill. Working hard, hanging on, and focusing on the energy needed to take that next step. It’s all we can do to stay on the machine. We tell ourselves that if we can get control over the speed and incline settings, we’ll be alright. For a time, that works. We get to set the pace. We have some control, but we’re still on the machine, not going anywhere.
The question isn’t how to avoid being “trapped” on a treadmill, or wasting time on an elliptical machine. It is knowing that our time on these machines can prepare us for something bigger and more challenging. They can prepare us to reach for our real goals, and not just achieve the goal of staying on the machine.
We gain experience, endurance, and strength from our time on these machines. How we put these to use is up to us.
Our goals in life can only be achieved if we think about them, even when we feel stuck on the treadmill. Use the treadmill to get in shape, but remember you always control the stop button. The time will come for you to step off the treadmill. You choose the timing.
The treadmill prepares you, but won’t lead you where you want to go. That happens when you step off the machine.