Remembering to Breathe

Nearly all sports are the same (at least on one level).

Nearly all sports are the same (at least on one level).  It doesn’t matter if that sport is soccer, baseball, golf, archery, skeet shooting, curling, downhill skiing, long distance running, ice skating, motorcycle racing, or competitive yodeling.

They each start with the same fundamentals:

  • Relax and stay loose
  • Calm your mind
  • Visualize success
  • Bend your knees
  • Don’t forget to breathe.

One could make a case that each of these fundamentals are of equal importance, but my money is on the last one.  Consciously remembering to breathe puts us in the right state of mind to remember the other fundamentals.

We each face challenges on a daily basis.  Some are small, and some are huge (at least from our perspective).  Here’s a strategy for tackling each of them:

  • Relax and stay loose
  • Calm your mind
  • Visualize success
  • Bend your knees
  • Remember to breathe!

Author: Bob Dailey

Born and raised in Southern California. Graduated from (and met my future wife at) Cal Poly Pomona, in 1988. Married to Janet almost 30 years. Father of two: Julianne and Jennifer. Grandfather of 5 (soon to be 6)! Held many positions in small, medium, and large companies. Trail runner, competitive stair climber, backpacker, camper, off-roader, world traveler, sometimes writer.

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