Navigating Fear…A Personal Guide to Freedom and Growth

Fear is like that well-meaning friend who occasionally oversteps boundaries. It’s a survival instinct, a leftover trait from our ancestors who needed it to avoid becoming someone else’s lunch. It can guide us toward wise choices and help us steer clear of danger.

Our imagination, on the other hand, is a bit of a storyteller, especially when it comes to tales that can hold us back. With all our experiences and secrets tucked away in our minds, our imagination can whip up some remarkably dreadful future scenarios. And our lizard brains? They thrive on responding to fear.

Fear is undoubtedly real. The fear of failure, loss, embarrassment, injury, loneliness, helplessness, and death can have profound impacts on our thoughts and actions. However, if we recognize, understand, and confront these fears head-on, it will be like flicking on the lights in a dark room – suddenly, the monsters lose their scariness.

By acknowledging that fear is a living part of us, we can take steps toward asserting our control over it. Fear shouldn’t be in the driver’s seat. 

“Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.” – Psalm 23

We aren’t alone in this journey of conquering fear. We have a loving God, supportive family, and caring friends to help us face our fears. They can offer a broader perspective and lend a hand when we need it most.

Life is a rollercoaster of unknowns, and fear hates rollercoasters. Instead of fearing the unknown, befriend it. New ideas, experiences, and relationships? Embrace them as opportunities, be curious, and let the adventure unfold.

Life is rarely easy, and sometimes truly terrible things happen to us. But, fear should be the backseat driver, not our navigator.

“I must not fear. Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear. I will permit it to pass over me and through me.

And, when it has gone past, I will turn the inner eye to see its path.

Where the fear has gone there will be nothing. Only I will remain.”

–Paul Atreides in the novel Dune, by Frank Herbert

Photo: Why hot air balloons? Well, taking a ride in a hot air balloon would not be possible if we let fear make the decision. I’m happy to report the balloon ride was amazing!

I have one favor to ask:  If you find this information useful, please forward and recommend it to someone else.  Thanks! 

The Questions We Ask When Someone Dies Are the Wrong Ones!

The questions we ask when someone dies miss what really matters…

  • How old was he?
  • How did he die?
  • Did he suffer at the end?
  • Was his family with him?
  • Various versions of:  Who is he leaving behind?  How are they doing?

These are all worthwhile questions.  They show how much we care.

They also provide a small glimpse into our future, and the future of the people we love and care about.  We will each take our final breath someday.  It’s just a question of when and how.

These questions do more to quench the morbid curiosity we have about our own future than to learn about the life of the person who just died.

We used to receive a local monthly newspaper.  I was always fascinated by the stories in the obituary section.  Each person had a story.  An arc through time.  Milestones.  Achievements.  Lives they touched.  But, these were merely stories someone else had written to encapsulate an entire lifetime into a few paragraphs of highlights.

It’s impossible to capture someone’s life in a few paragraphs or even an entire book.

Our lives aren’t just a series of events and milestones.  They’re an almost infinite collection of moments.

Moments that often seem trivial when they happen, but are anything but trivial.  These moments would probably never make the “highlight reel.”  These are the moments that (with the benefit of hindsight) are turning points in our life, and the lives of the people we touch.

Our lives are also a feeling.  An energy.  An impression we leave behind.  It’s not tangible, and it can’t be seen or touched.  But, it touches everyone around us.  It’s something they can only describe with a far-away look in their eyes when we’re gone.

The questions we ask when someone dies miss what really matters.

I’d like to add some new ones:

  • What are the moments you shared with him that you remember most?
  • What stories did he tell you?
  • Which stories had the most impact on you?
  • How did he make you feel when you were around him?
  • How did he impact the direction your life is going?
  • What did you learn from him and the way he lived his life?
  • What type of energy did he bring to your life?
  • What impression did he make on you?
  • What comes to your mind whenever you think about him, now that he’s gone?

And, one final question to consider while we’re still here:

How will those that you love and care about answer these questions after you’re gone?