Category Archives: Happiness

What a Wonderful World

Sadness can find us with little or no effort…sometimes on a daily basis.

I see trees of green,
red roses too.
I see them bloom,
for me and you.
And I think to myself,
what a wonderful world.

Sadness, defined as anything that’s the opposite of joy:

Emotional pain

Feelings of disadvantage

Loss

Despair

Grief

Anger

Helplessness

Disappointment

Sorrow

Frustration

Guilt

I see skies of blue,
And clouds of white.
The bright blessed day,
The dark sacred night.
And I think to myself,
What a wonderful world

Oddly, we sometimes seek out sadness for our own purposes.  Maybe we need an excuse for not being the person we know we can be.  Maybe we find comfort in burdening others with our pain.

The colors of the rainbow,
So pretty in the sky.
Are also on the faces,
Of people going by,
I see friends shaking hands.
Saying, “How do you do?”
They’re really saying,
“I love you”.

When sadness in its many forms pays a visit, we have two fundamental questions to ask ourselves:

  • What will we allow inside?
  • How long will we allow it to stay?

It’s easy to say that we get to decide.  That doesn’t mean it’s easy to kick sadness out once it arrives for a visit.

I hear babies cry,
I watch them grow,
They’ll learn much more,
Than I’ll ever know.

What to do?  Here’s a list that I have to remind myself of from time to time:

  • Tune your mind to find joy in the simple things
  • Seek out and cherish love in your life
  • Offer forgiveness to yourself and others
  • Share your time and attention with others
  • Seek opportunities to serve others first
  • Observe life with a sense of awe and gratitude.

Joy won’t find us the way sadness can.  Joy only shows itself when we take action to greet it warmly with open arms and outstretched hands.

And I think to myself,
What a wonderful world.

Yes, I think to myself,
What a wonderful world.

Oh Yeah.

Photo by Clay Banks on Unsplash

The Value of Goodwill

How much is your goodwill worth?

The accounting definition of goodwill describes it as the established reputation of a business, quantifiable by taking the fair market value of the tangible assets of a company, subtracting that amount from the full purchase price, blah, blah, blah.

The accounting definition is important, but the goodwill I’m interested in is your personal goodwill, which is measured with the answers to these questions (in no particular order):

  • Do you have a personal reputation as a good person?
  • Are you a person who can be trusted?
  • Are you reliable?
  • Do you work with others based on honesty and integrity first, above all else?
  • When people describe you to others, do they do so fondly or derisively?
  • Are you a person who people want to be around?
  • Do you repel people, or gather people?
  • Do you have a track record of acting fairly in all situations?
  • Do you serve others first?
  • When the proverbial chips are down and everything is going wrong, can others rely on you to rise above the chaos, identify root causes, and get to work solving the problems?
  • Are you known as the person who runs from trouble?
  • Are you the one who looks to blame rather than solve?

The answers to these questions will matter more to your long-term success than any college degree or career accomplishment you may achieve.

Your actions and attitudes will show people your answers more vividly than anything you say.

It’s easy to say words like honesty, integrity, trustworthiness, or empathy.  The real test is how you act and what you choose to do, whether or not other people are watching.

Show me a team of people who don’t value their own personal goodwill or that of their teammates, and I’ll show you a team that fails 99 times out of 100.

The most important choices you’ll make in life are the ones that either add value to, or take value away from your personal goodwill.

Choose wisely.  Your happiness and success depend on it.

Photo by Jukan Tateisi on Unsplash

Time For a Reboot?

I learned a truism about computers back in the late-80’s:

More than 50% of the time, a computer problem can be overcome by merely rebooting the machine

Sometimes this means pressing a specific keystroke combination.  Other times it means simply unplugging the machine from the wall, and then plugging it in again.

Fast-forward nearly forty years, and the old “reboot method” is still effective at least 50% of the time.

Reboots aren’t only applicable to technology problems.

Unplugging from a problem or challenge, even for a short period of time, can shed light on a new set of perspectives.  And, guess what…about 50% of the time, one of those new perspectives will hold the key to overcoming your “unsolvable” problem.

Rebooting doesn’t only mean disconnecting.  It can also mean purposely switching up your approach, assigning new team members, changing up the words you use to describe the problem, or putting the issue into a “timeout,” so you can work on something else for a while.

Rebooting may mean taking that vacation you’ve been promising yourself and your family.  You tell yourself there’s no time for a vacation.  No time to disconnect.

Wrongo!

Denying yourself the opportunity to temporarily disconnect is denying yourself access to your most creative idea flow.  The flow that comes from freeing your mind, even briefly, from your day-to-day tasks.

There’s a ton of power in the reboot, the restart, and the disconnect.

The answers to your most unsolvable problems lie on the other side of that reboot you’ve been avoiding (at least 50% of the time, of course).

Photo by Nadine Shaabana on Unsplash

Happiness and Butterflies

“Happiness is like a butterfly: the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” -Henry David Thoreau

I saw a butterfly today while working outside.  I didn’t pay much attention and continued doing my work.

For the next 2-3 minutes, that butterfly kept flitting by and finally landed on my shoulder (only for a few seconds before taking off and flying away).

Then, tonight I randomly saw this quote about happiness and butterflies from Thoreau.

I remember thinking how grateful I was to have that little butterfly land on me earlier today. I’m pretty sure everything else on my mind drifted away for that one quiet moment.

Happiness had gently come to sit on my shoulder.

Happiness is always within reach.  If only we take the time to notice it with gratitude.

Today, I needed a reminder and I’m grateful that little butterfly was there to oblige.

Photo by Stefany Andrade on Unsplash

 

Come on in, the water’s warm!

Back in the day, we used to grab our boogie boards and take the bus down to Seal Beach (in California).  It cost 25 cents each way.  Perfect for a budget-minded 6th grader and his buddies.

Side note:  nobody thought it was the least bit strange for a bunch of 6th and 7th graders to go to the beach on a public bus without their parents…my how times have changed in 40 years.

That first step into the waves was always the coldest.  It never failed that a wave would break right on shore, just as we were trying to slowly enter the water.

We always knew that the moment the water hit our stomachs, we might as well just dive in and swim out through the waves.

Within about thirty seconds, we were used to the water temperature.  We didn’t think about it for the rest of the day.  All we were thinking about was catching the next wave and buying a hot dog and a Coke for something like a dollar at lunch time.

We humans have an incredible ability to adapt.  Sure, we feel the shock of a new challenge deep in our gut at first.  We’ll wonder how in the world we’re going to deal with this new set of problems.  But, give us a little time, and we have what it takes to not only adapt, but to overcome.

The only question is whether we choose to adapt.

It’s our choice.

We decide whether we’ll dive into the cold waves and paddle out, or retreat to the warm safety of the beach.

The beach may be safe, but the waves we’re trying to catch are out in the water.

Time to dive in and start paddling.

Photo Credit:  That’s our grandson, Charlie.  He’s riding his first wave on a boogie board, at Beach 69 on the Big Island, a few weeks ago.  He turns 4 this weekend.  Cowabunga, Charlie!

 

Time for a Lens Change?

Way back in junior high (in the last century), I learned about photography with 35mm SLR cameras.  These were the “real thing.”  They were a far cry from the cheap Instamatics that everyone I knew used at the time.

We learned about shutter speeds, f-stops, light meters, focus points, passive and active lighting, shadows, framing, composition, film types, and lenses.

Did we want to capture the action close-up, or in the distance?  Blur the action, or stop it?  Shadow the subject, or light it?  Black and white, or color?  Grainy or smooth?  Focus on the foreground or the background?  Capture the subject from the left, or right?

It didn’t matter if we were photographing a mountain, a flower, a person, or a can of tomatoes.  Using all the tools at our disposal, we controlled what happened in each photo.

Don’t even get me started on developing film in a darkroom.  We learned about that too.  More ways to control the image that appears in the photo.  For younger readers, darkrooms are the place where the exposed film was transformed into photos.  Using various methods, we could edit an image like you can today in your phone’s photo editor or Photoshop.

The main lesson about all this wasn’t the tools and techniques of photography. It was the realization that the camera was only a tool to capture a moment.  That moment, with all its beauty, drama, imperfections, and emotions.

More specifically, the camera captures a feeling that comes from the image and our memory of that feeling.  The image is merely a pathway to our feelings about the subject.

We capture moments and feelings every day.  Usually without a camera.  We control how these moments and feelings appear on the canvas that matters the most.  In our heart and in our mind.

If the world seems to be against you, and all you see is ugliness and despair, that’s probably because of the way you’re choosing to see the world.

If everything is amazing and perfect, that’s also a result of the way you’re choosing to see the world.

Neither view is 100% accurate.  Reality has its ups and downs.  We face challenges and triumphs, victories and defeats, every day.

The key is to understand that we have way more to do with the way these moments are captured and interpreted than anyone or anything in our world.

We control our settings.  We control our lenses.  We choose where we focus.

Ultimately, we choose how to frame our moments.  Not the other way around.

Photo by Warren Wong on Unsplash

Letting Go

“If there are pieces of your past that are weighing you down, it’s time to leave them behind.  You are not what has happened to you.  You are someone unimaginably greater than you have ever considered, and maybe it’s time to consider all the possibilities that are within you.”  –Matthew Kelly

How much baggage are you carrying from your past?

The mistakes you’ve made.  The opportunities you missed.  The disappointments.  The tragedies.  The could’ve beens and the should’ve beens.  The people you still won’t forgive.

Letting go doesn’t mean forgetting your past.  It doesn’t mean ignoring the lessons you’ve learned.

It means forgiving yourself and forgiving others.  It means loving the amazing person you’ve become and letting go of the person you or anyone else thought you should have become.

Each of us is a work-in-progress.  We have an opportunity every day to define our future.  But, it’s impossible to choose our future while burdened with all the weight of our past.

It’s time to let go.  Drop the weight.  Drop the guilt.  Drop the anger.  Drop the regrets that quietly gnaw at your core.

Let go and prepare yourself for the awesome future that you choose.

As Matthew Kelly says, “You are someone unimaginably greater than you have ever considered.”

Photo by Gianandrea Villa on Unsplash

 

Quick, what time is it?

How do you define these words?

Urgent

Immediately

Now

Soon

Quick

Timely

Each organization (each person), has their own definition for these words.

How your organization defines these words says a lot about its culture.

Does urgent mean before lunch today, sometime later today, or just this week?

How about immediately?  Before noon?  Today?  This minute?  Now?

How is now defined?  At this moment?  Sometime today?  Is the customer on the phone now, waiting for our answer?

How soon is this due?  Soon?  Is that this week, next week?  Next quarter?  Or is soon the word your manager uses for a non-specific point in the future when something good is supposed to happen…but rarely does?

Quick, tell me how your department defines quick.  Is quick the same as now?  Is it the word someone uses to interrupt your train of thought so you can answer their question…usually preceded by the word “really” as in, “really quick, can you tell me the cost code for that department?”

We’d all like a timely response to our inquiry.  Is that now, next week, next month, or next quarter?  Isn’t timely the thing we say when we’re trying to be official with someone…sort of channeling our “inner lawyer,” to give ourselves a bit more time?

Consider how the definitions change, depending on the time of year.  Are we approaching the end of the month, the quarter, or the year?  Are we on track to hit our goals (whatever they are)?

Is the boss stopping by today?  This week?  If so, does that create a new definition for soon, or urgent?

These words define the rhythm, even the “musical” timing of an organization.  Find yourself out of step with that rhythm and you’ll be making noise instead of music.

You might move faster than your organization.  This is great at first but generally leads to frustration as you wait for the organization to catch up with you.  Imagine if soon means within 30 days to you, but the same word means sometime next year to your organization.

On the other hand, the organization may move at a faster pace than you prefer.  Everything is urgent and immediate.  You feel like you’re behind all the time, barely able to catch your breath.

In these situations, you have a challenge (and an opportunity):

  • convince the organization to move at your pace, or
  • modify your pace to match the organization, or
  • find an organization that already moves at your preferred pace.

Easy, right?

As impossible as this challenge sounds, time alignment is critical to your long-term job satisfaction.

The question is:  Are you making noise or music?

The answer lies in aligning your definition of time.

 

Photo by Jon Tyson on Unsplash

 

Being the Reason

Be the Reason…

Someone smiles

Someone thinks

Someone laughs

Someone finds clarity 

Someone chooses life 

Someone serves others first 

Someone believes more deeply 

Someone learns something new 

Someone goes beyond their limits 

Someone knows they have amazing potential 

Someone has a fond memory they’ll cherish forever 

Your boss can’t imagine delivering results without you 

Your employees can’t imagine delivering results without you 

Both can deliver results without you because you’ve taken the time to ensure they can 

Your children are independent and productive members of society 

Each person you encounter remembers your positive energy 

Your children know right from wrong 

Someone steps outside their habits 

Someone uses their imagination 

Someone enjoys their day 

Someone is inspired

Someone is forgiven

The world is more beautiful.

 

Quick Note:  I originally published a version of this list in June, 2017.  I found it a couple days ago and noticed some things to improve.  I started wondering what my list would look like as an “inspirational poster.”  Would it be easier to read?  Would it have more impact?  I prefer this version.  What do you think?

Yahtzee Lessons

I was probably seven when Grandma Anne taught me to play Yahtzee.  I’d spend the night at her house with my cousin, Devin, and invariably, we’d be at her kitchen table, playing Yahtzee all afternoon.

It’s a simple game…on the surface.

Each player gets thirteen turns to complete their score card.

The top section of the score card consists of numbers 1 thru 6.  You need to roll three ones, three twos, three threes, etc. to get your “minimums.”  You could also roll four fives (or four of anything), which comes in handy if you were only able to roll two threes on a previous turn.  The idea on the top section is to score at least 63 total points, so you can get the 35-point bonus.

Yahtzee! scores 50 points.  That’s when you get all five dice to be the same during your turn.  Some players focus solely on getting Yahtzee at the expense of everything else.  The theory being that 50 points is huge, and if you get a second Yahtzee that one’s worth 100.  Of course, the odds of getting a Yahtzee are against you, but the payoff is big when it happens.

Grandma was always clear that while a Yahtzee is nice, the most consistent winning strategy is to get your bonus on the top section.  Rely on those 35 points as your foundation.  A Yahtzee, or a big four-of-a-kind on the bottom section of the score card would be icing on the cake.

Relying on the foundational 35 and less on the Yahtzee probably explains many of the best decisions I’ve made in life.

Each turn, you roll five dice to start.  You get two more rolls in your turn.  Depending on what the dice show after your first roll, you may not need to take those additional rolls.  Life is good when you roll a complete large straight or a Yahtzee on your first roll!

The bottom section of the score card has three-of-a-kind, four-of-a-kind, full house, small straight, large straight, Yahtzee! and Chance.

Chance comes into play when you’re rolling for something that doesn’t happen.  Like, you already have your small straight, and now you’re rolling to complete a large straight.  Unfortunately, that last number doesn’t come up.  You count-up the total of all the dice and enter that number into Chance.

Chance is a lot like a mulligan in golf.  A do-over.  In this case, you get to capture some points even though the rolls failed to produce.  They say there are no do-over’s in life, but I disagree.  There are plenty of second chances, if you’re willing to ask for forgiveness (mostly from yourself), learn from your mistake(s) (hopefully), and try again.

How often do three sixes come up in a roll?  How likely is it that you’ll be able to roll that one specific number you need to complete your straight or full house?  When you’ve used up your Chance spot, and your rolls have led to nothing, which slot are you willing to sacrifice to end this turn?  Odds and decisions.

Yahtzee seems like a game of chance.  It’s much more.  It’s a game of decisions and imperfect trade-offs.

After a while, we graduated to playing Triple Yahtzee, which entails playing three games simultaneously.  You get 39 turns.  One column is worth triple points, one is double points, and the last column is regular points.

The decisions and trade-offs from the “Single Yahtzee” game are in play, but now you want to maximize the point values in your triple column and consider sacrificing some of the slots in the regular column.

Don’t be fooled.  Mastering Triple Yahtzee isn’t just triple the challenge.  As in real life, something that should be only triple the challenge is often exponentially more challenging than it first appears.

What is the answer to all this exponential chaos?  Methodical effort and focused strategy.  The priorities and the strategy are defined.  The decisions that follow from these priorities become clear.  Maybe even simple.

There’s a certain genius in showing a seven-year-old the game of Yahtzee.  They haven’t fully formed their approach to decision making.  Success, failure, decisions, and sacrifices are in play with every turn.  Excellent practice for the real thing.

Yahtzee illustrates how something completely random and driven by chance can be managed within a solid set of priorities and strategies.

I didn’t just get to learn about rolling dice, counting numbers, and making decisions.  Grandma gave me the gift of lasting memories that I cherish to this day, playing Yahtzee at her kitchen table.

Now that I have six (!) grandkids of my own, I can’t wait to teach them the game of Yahtzee…and then, Triple Yahtzee!

Photo by Lea Böhm on Unsplash