Tag: health habits

Advice for a 13-Year-Old

Our oldest grandson turned 13 this week. In honor of this auspicious occasion, here’s some advice from a grandpa’s perspective…

Turning 13 feels important because it is.

You’re not a little kid anymore, but you’re not grown either. You’re standing in that in-between place where life starts opening up in new ways. You begin to think more for yourself. You start noticing the world differently. You begin asking bigger questions.

Who am I? What am I good at? What do I want to do with my life?

All excellent questions, and you don’t need perfect answers yet. In fact, you’ll ask the same questions at 18, at 25, at 40, and again at 60. Life keeps moving and we keep growing. The answer you give today isn’t supposed to be your final answer.

So don’t panic if you don’t know exactly what you want to do with your life. Most people don’t.

Having your whole future mapped out right now isn’t the priority. Becoming the person who can handle that future is.

Hold on to your integrity.

Tell the truth. Keep your word. Do the right thing, especially when there’s nothing in it for you. That last part matters more than most people realize. It’s easy to do the right thing when someone’s keeping score. The real test is what you do when no one is.

Don’t trade your character for attention, approval, popularity, or convenience. A lot can be rebuilt in life. Trust is hard to rebuild once you break it.

Stay close to God.

You won’t understand everything all at once. Nobody does. But keep your heart turned toward Him. Pray. Ask for wisdom. Pay attention. Learn to trust that there’s more going on in life than whatever feels big in the moment. Your faith will steady you when your feelings don’t. It’ll remind you who you are when the world tries to define you by something smaller.

Stay in a service mindset.

Look beyond yourself. Learn to help. Learn to notice when someone needs encouragement. Learn to carry your share. Learn to be useful. Be someone people can count on.

A life built only around what do I want gets very small in a hurry. A life that asks how can I help or how can I add value grows deeper and more meaningful. You’ll find a lot of what matters in life while serving, building, learning, and staying faithful in ordinary things.

Work with everything you have, even when no one is watching.

Somewhere along the way our culture started treating hard work as just a means to an end, something we do to get paid or get ahead. But there’s a much older and better way to think about it.

Quality work builds character. It builds discipline. It builds something larger than the task in front of you. Every time you give full effort to something ordinary, you’re quietly shaping the excellent person you can be. That adds up in ways that are hard to see at 13 but impossible to miss at 30.

Half-effort becomes a habit just as easily as full effort does. The habits you build at 13, 14, and 15 will be the ones carrying you at 25 and 35.

Don’t wait for someone to be watching before you give your best. Work hard at school. Work hard at home. Learn to finish what you start. Learn to be corrected without falling apart. Learn to keep showing up even when it’s hard and nobody’s clapping.

None of this sounds flashy because it isn’t. A lot of what makes a strong life is built quietly.

You’ll fail at things. Do it anyway.

At some point, you’re going to try hard at something and still come up short. You’ll miss the cut. You’ll bomb a test you studied for. You’ll lose a game that matters. You’ll say something wrong at the worst moment. That’s part of being alive and actually trying. It says nothing about whether you’re good enough.

What happens after you fail is the part that defines you. You can let it pull you back, make you more careful, more afraid to try. Or you can let it teach you something and keep going.

Most of the people worth looking up to in life have a longer list of failures than you’d expect. They just didn’t stop.

Don’t be so afraid of failing that you stop reaching. And when you do fail, get back up, figure out what you can learn from it, and go again.

Don’t compare yourself to everyone else.

You’ll be tempted to measure your life against what everyone else seems to have, seem to be, or seems to be doing.

Comparison is a thief. It steals your happiness. It distracts your focus from your own path and wastes your attention on someone else’s highlight reel. The person you’re comparing yourself to is probably doing the same thing in a different direction.

Run your own race. You’re not behind. You’re not ahead. You’re exactly where you should be. The question isn’t why do they have what I don’t. It’s what am I going to do with what I’ve been given.

Stop assuming the world is against you.

This one is worth learning early so you don’t waste years that could have been spent building. When things go wrong, and they will, your first instinct will be to look for someone to blame. A teacher. A coach. An umpire. A parent. Your boss. The system. Sometimes that blame might even be partly true.

None of that matters. You don’t control what other people do. You control what you do. The moment you decide that your success or failure is mostly someone else’s responsibility, you hand over the most powerful thing you have. Your own effort and your own choices.

Work on what you can control. Improve your attitude. Improve your skills. Improve your effort. Stop waiting for circumstances to be fair before you try. Life isn’t always fair. The people who accomplish things don’t wait for it to be.

About your parents.

They really do want what’s best for you. That may be hard to believe sometimes. They won’t always explain things perfectly or get every decision right. They’re human, just like you. Beyond the rules, the questions, the concern, and the occasional frustration is something very simple. They want you to have a good life.

Try to remember that when you feel misunderstood. Talk to them. Listen to them. Let them help you.

And one day, if life takes you far away geographically, stay connected. Call home. Answer texts. Show up when you can. These relationships are worth more than most people realize when they’re young.

About your brothers and sisters.

Yes, they may annoy you. Yes, they may know exactly how to push your buttons. That’s part of the deal. But they’re also part of the very small group of people who know your whole story, where you came from, and what you’ve been through. They know parts of you the rest of the world never sees.

Be there for them. Don’t let small things turn into long separations. Give grace. Stay loyal. Repair things when you can. A strong family is one of life’s great blessings. Don’t treat it casually.

Pay attention to who you spend your time with.

We tend to become a version of the people we’re closest to. Not instantly, and not completely, but over time the people around us shape how we think, what we tolerate, what we aim for, and the person we grow into. Look at the five or ten people you spend the most time with and you’ll get a pretty honest picture of the direction you’re heading.

That doesn’t mean you have to be cold or calculating about friendship. But you should choose your close friends carefully. Find people who are honest with you, who push you to be better, who you actually respect. Be the kind of friend who does the same for them. And if you find yourself around people who consistently pull you toward things you know aren’t right, it’s okay to create some distance. Let them go. That’s not disloyalty. That’s wisdom.

Your words have more weight than you realize.

What you say about people, how you say it, and what you say behind their backs follows you longer than you’d think. At your age, a lot of the cruelty that happens between people happens through words. It often feels small in the moment, like just joking around or venting. But words land hard, and sometimes they leave marks that last a long time.

Be someone known for building people up more than tearing them down. Speak honestly but speak with care. Don’t traffic in gossip. Don’t pile on when someone’s already down. You won’t always get this right, but making it a habit to think before you speak is one of the best habits you can build right now.

Take care of your body. It affects everything else.

We only get one body. Take care of it as if your life depends on it (because it does).

This doesn’t need to be complicated. Sleep matters more than most teenagers believe it does. What you eat affects how you feel and how clearly you think.

Regular exercise probably isn’t a challenge at your age. But as you get older and take on more responsibilities, making this a priority will be difficult. Moving your body regularly, whether that’s a sport, working out, or just staying active, will serve you well for decades to come.

You’re building habits right now that will follow you into adulthood. The kids who learn to get enough sleep, stay reasonably active, and not wreck themselves with junk will have a real advantage over the ones who don’t. That gap grows over time.

Your body is going to carry you through a long life. Treat it accordingly.

One more thing.

You don’t need to impress everybody. You don’t need to look older than you are. You don’t need to rush into every version of growing up just because the world makes it look cool.

There’s no prize for becoming cynical early. There’s no prize for being hardened before your time.

Real strength tells the truth. Real strength keeps going. Real strength is teachable. Real strength can laugh, can apologize, can be trusted.

You don’t need to become everything right now. You just need to keep growing, one good choice at a time, one hard thing faced instead of avoided. One day at a time.

And when you don’t know exactly what comes next, go back to the basics. Stay honest. Stay close to God. Love your family. Help where you can. Work hard. Keep learning.

This path may not answer every question immediately, but it’ll keep carrying you toward a life that means something.

And that is a very good way to begin.

Photo by Arifur Rahman on Unsplash

What I’d Tell a 21-Year-Old Now

My niece is turning 21 in a couple of weeks. That milestone prompted me to go back and read a post I wrote in 2013 called Advice for a New 21-Year-Old.

Reading it now, I still stand behind it. But a lot has changed in the world and in me since then. A 21-year-old stepping into adulthood today faces a different landscape than the one I was writing about then. After more than a decade of watching young people navigate it, I think an update is in order.

Back in 2013, I intentionally opened with drinking and gambling. Those are two of the classic threshold items attached to turning 21. Things the world suddenly says you’re allowed to do.

Turning 21 feels significant in part because it comes with new freedoms. New access. New choices. New opportunities to say yes to things that used to be off limits.

But if I were to distill what I want to say today, it’s this:

The most important part of turning 21 isn’t what you’re allowed to do. It’s what you’re responsible for doing with your new freedom.

On Drinking

Back in 2013, I wrote specifically about types of alcohol, mixing drinks, drinking water between drinks, and a few other practical things. The tips were fun, and I meant them. But what I was really trying to say was simpler.

Don’t let alcohol become the thing that teaches you who you are.

A 21-year-old can easily mistake access for maturity. Being allowed to drink is one thing. Knowing how to carry yourself is another.

If you choose to drink, stay in charge of yourself. Stay aware. Stay responsible. Don’t confuse recklessness with fun, or excess with adulthood.

There’s nothing impressive about losing control, hurting people, damaging your future, or building habits that begin as entertainment and slowly become dependence.

Freedom says you can. Wisdom says you don’t always have to.

On Gambling

Gambling is worth talking about, less for the casino tips and more for what it teaches us about life.

A lot of life will tempt you into thinking you can outsmart systems that were built to profit from your confidence. Sometimes that system is a casino. Sometimes it’s consumer debt. Sometimes it’s a flashy investment story. Sometimes it’s just your own belief that you’re the exception to every warning sign.

Understand the odds. Understand the incentives. Understand that some games were built for you to lose slowly enough that you keep playing.

That lesson applies far beyond cards, dice, and slot machines.

On Money

At 21, your income may still be modest. Your savings may be thin. But your financial decisions aren’t any less meaningful.

This is the age when you should begin learning how money actually works.

Learn how to live below your means. Save at least 10% of your income, always. Learn how savings accumulate and compound over time. Einstein called compound interest the most powerful force in the universe, and he was right.

Learn how debt can easily grow if you allow it. Learn how investing works. Learn what markets do over time. Learn what risk is and what it isn’t. Learn how compounding works for you, or against you.

Don’t hand the whole subject over to experts and decide this isn’t for you.

It is for you.

Nobody can make this investment in your understanding except you. It’ll take effort, time, and discipline, but the payoff will be enormous. The earlier you begin, the more options you give yourself later.

On Taxes

This is one area I would add much more explicitly today.

Taxes shape your paycheck, your investments, your business decisions, your home decisions, and your retirement decisions. They are one of the most powerful forces shaping the economy around you. Most people your age treat taxes like background noise. They are anything but background noise.

Learn how federal income taxes work. Learn how your state handles taxes, including property taxes. Learn the basic tax forms. Learn what withholding is. Learn the difference between deductions and credits (it’s a big one). Learn how capital gains differ from ordinary income.

Most importantly, learn how and why governments shift tax policy. You’ll find that it’s often less about revenue generation and more about encouraging or discouraging certain behaviors. When you understand this, the debates about tax policy start making a lot more sense.

You don’t need to become a tax attorney. But you do need to stop treating taxes as some mysterious thing that happens in the background while adults in suits handle it for you.

The sooner you understand taxes, the less often you’ll be surprised by them.

On AI and Paying Attention to the Future

This didn’t belong in the 2013 version the way it does now.

If I were talking to a new 21-year-old today, I’d tell them to learn how to use AI well.

Not as a crutch. Not as a substitute for thinking. Not as some fantasy weapon that will let you dominate the world.

Use it as a tool.

Use it to expand your access to knowledge. Use it to test ideas. Use it to get a rough draft or minimum viable product moving. Learn what a minimum viable product is and why it matters so much to growth.

Use it to make an idea more tangible. Use it to model possibilities. Use it to iterate faster. Use it to tighten your thinking by forcing your vague idea into something clearer and more real.

An idea in your head can feel pretty smart. The moment you try to express it, structure it, test it, or build it into something visible, you’ll begin to see its strengths and weaknesses. AI can help accelerate your thinking process.

A lot of people are afraid that AI will eliminate jobs, upend industries, and leave ordinary people behind. That fear is understandable. But the larger pattern is nothing new.

History is full of major technological shifts that changed the economic framework people were living in. Industrialization changed everything. Then electricity. Then assembly lines, cars, computers, the internet, and smartphones. Each wave brought creative destruction. Old methods faded, old jobs shrank, new opportunities appeared, new leaders emerged.

AI is doing the same thing now. And the people who will thrive aren’t the ones who wish the old way would come back. They’re the ones paying attention to where the world is going, and responding.

Pay attention to what’s becoming easier, faster, cheaper, more valuable, or more scalable. Pay attention to which skills are fading and which ones are growing. Then adapt. Learn. Position yourself well.

That’s a far better response than fear.

On Health

At 21, most people feel almost invincible. That feeling can fool you into thinking poor habits are free. They aren’t. They just send their bills later.

Make physical activity a normal part of your life. Build it into your routine so deeply that you miss it when it’s absent. Walk. Run. Lift. Stretch. Work outside. Stay active in ways that make your mind and body stronger, more capable, and more durable.

Healthy habits pay real dividends over time. Energy, mobility, resilience, mental clarity, confidence, longevity, and quality of life. These aren’t accidents. They grow out of a disciplined and consistent approach to taking care of yourself.

If you build a strong base now, your future self will thank you.

On Faith

A 21-year-old may or may not have ever been meaningfully exposed to faith. Some were raised around it. Some were barely around it at all. Some were exposed to a shallow version of it and walked away before they were old enough to examine it for themselves.

But by 21, your openness to faith is your responsibility.

Faith should never be reduced to pretending. You don’t need to manufacture certainty where you still have questions. But you should stay open enough to seriously consider that life is more than work, pleasure, achievement, money, and survival.

Ask the bigger questions.

Why are you here? What is good? What is true? What does it mean to live well? What does it mean to love well?

These are foundational questions. If you ignore them, you’ll still build your life on some kind of answer. You just may not realize it.

Faith has a way of changing the scale of everything. It changes how you think about suffering, success, failure, purpose, love, forgiveness, responsibility, and hope. It gives context to things that otherwise feel random, hollow, or purely material.

Stay open. Read. Ask. Listen. Seek out serious people of faith, not just loud people with opinions.

You don’t have to have everything figured out at 21. But you’re old enough to begin seeking honestly.

On Learning from Good People

Find good people and pay attention to them.

Look for people whose lives make sense up close, not just people who look impressive from far away. Find people who have built something solid. Who work hard, keep their word, love their families well, handle money responsibly, and have endured difficulty without becoming cynical.

Ask questions. Watch what they do. Learn from their patterns.

At 21, you’re old enough to choose your influences more deliberately than ever before. Choose wisely.

On Freedom

Turning 21 brings new freedom. But freedom by itself is only raw material.

What matters is what you build with it. You can use it to drift, indulge, imitate, and react. Or you can use it to build capability, health, wisdom, faith, discipline, and a life that stands up under real weight.

That’s the better use of it.

The world tends to celebrate 21 by pointing to what you can now do.

I’d rather point to what you can begin becoming. That’s where the real opportunity is.

Happy Birthday, Isabella, from your favorite uncle.

Photo by Shai Pal on Unsplash