Tag: Discipline

“When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at nine p.m. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.” — Haruki Murakami

Haruki Murakami has written some of the most widely read novels and screenplays — Norwegian Wood, Kafka on the Shore, 1Q84, and others. His stories are wide and varied. But his process? Based on this quote, it’s as simple as it gets (on first glance).

He wakes early. He works. He exercises. He reads. He rests. Then he does it all again. Every day. Without variation.

What makes that interesting isn’t just the discipline. It’s what that discipline creates. He calls it mesmerism.

He’s not trying to force creativity. He’s building a space, mentally and physically, where creativity knows it’s welcome. And he shows up to that space every day, without fail.

This kind of repetition, over time, can shift your state of mind. It can take you to a quieter, more focused place. It can help you bypass distraction and access something deeper.

He doesn’t wait for inspiration to strike. He prepares for it. He builds a rhythm and shows up to it daily. Over time, his mind knows—it’s time to create. And that, he says, is when the real writing happens.

It’s easy to think of habits as something utilitarian. A way to squeeze productivity out of our day. But what if repetition isn’t just a tool for efficiency? What if it’s a path into something more meaningful?

What if the act of doing the same thing, at the same time, in the same way, becomes a form of permission to go deeper?

Murakami’s routine isn’t about optimization. It’s about entry. It’s a way of reaching the part of himself that doesn’t respond well to noise, pressure, or force. And the only way in is repetition.

This idea of mesmerism applies to more than writing novels or screenplays.

Maybe your “deep work” is building a business, raising a family, managing a new venture, or simply trying to stay anchored when life is anything but steady.

The specific rhythm doesn’t matter. What matters is that it’s yours. That it becomes familiar enough, trusted enough, to lower your resistance and invite your mind to settle.

A short walk each morning before the day begins.

A time and place for reading, thinking, or praying without interruption.

A quiet moment after dinner, before sleep.

These aren’t productivity hacks. They’re entry points. Invitations to go below the surface of reaction and noise.  To meet yourself in a more focused, honest way.

Reflecting on this quote, I see it as less about writing and more about living on purpose.

There’s no perfect rhythm. No universal method. But there is something powerful in choosing to show up each day, in the same way, with the same posture of readiness…even if it feels small.

Because over time, that rhythm changes us. It makes us less reliant on inspiration and more connected to our purpose.

Less reactive, more rooted. Less scattered, steadier.

Show up.
Repeat.
Let the repetition carry you deeper.

That’s where the real work—and the real exploration—can begin.

h/t – once again, Tim Ferris’s 5 Bullet Friday newsletter.  He recently highlighted this Murakami quote.  When I first read it, it didn’t make much of an impression.  Who uses mesmerism in a sentence?  Then I decided to re-read it, even though it’s a long one.   

On my second reading, the quote sunk in and got me thinking about how his process of mesmerizing through repetition can be applied to anything we’re trying to accomplish (it even showed me how to use the word mesmerizing in a sentence). It takes us past brute discipline and into a rhythm-based approach that prepares our mind to do the work we want it to do; in the space that repetition provides.   

Photo by Jack Sharp on Unsplash