For the next two weeks, I’ll be doing something new.
Marshall Goldsmith is encouraging people to ask themselves six questions every day. That’s the whole experiment.
Six questions. Asked at night. Answered honestly.
They all start the same way:
Did I do my best to…
The questions don’t ask what happened to me today. They ask what I did with today.
During his webinar introducing the experiment, Mr. Goldsmith referred to the Rigveda, an ancient poem from India that he described as being thousands of years old. He just mentioned it and moved on.
I had never heard of the Rigveda, so down the rabbit hole I went after his webinar ended.
The Rigveda is a collection of hymns. A lot of it is about everyday things. The sun rising. Fire. Breath. Life continuing. There’s a sense that daily life matters. That how we live each day counts.
People have been trying to figure out how to live a good life for a long time. Way before self-help and leadership books. Way before webinars and podcasts.
St. Ignatius of Loyola comes to mind. He developed something called the Daily Examen. It’s a review of the day. You look back. You notice where you were grateful. You notice where you fell short. You think about tomorrow.
Different times. Different traditions. Same basic ideas.
At the end of the day, pause and ask, “How did I live today?”
Goldsmith’s six questions fit right into that pattern.
Did I do my best to be happy today?
The question hits differently when the day is already over. I can see clearly whether I purposely enjoyed the day or just rushed through it.
Did I do my best to build positive relationships?
Now I’m thinking about the way I spoke to someone. Whether I listened. Whether I gave someone my full attention.
The questions are short. The reflections take some time.
Goldsmith describes happiness as “enjoyment with the process of life itself.” Happiness lives inside the day. It grows out of our engagement with what’s already in front of us.
The writers of the Rigveda seemed to understand that. Ignatius understood it too. They’re asking us to pay attention to our life and actively engage in it.
I’m only a few days into this experiment. Nothing dramatic has happened. No big breakthroughs.
But I know I’ll be answering these six questions later. I move through the day with more awareness. I catch myself sooner. I stay present a little longer. I think twice before reacting.
It’s a small shift…but small shifts repeated over time shape our lives.
Thousands of years have passed since the Rigveda was written. Centuries since Ignatius taught people to examine their day.
Our modern life looks very different, but the question remains the same.
How did I live today?
Here are Goldsmith’s six questions:
–Did I do my best to set clear goals today?
-Did I do my best to make progress towards my goals today?
-Did I do my best to find meaning today?
-Did I do my best to be happy today?
-Did I do my best to build positive relationships today?
-Did I do my best to be engaged today?
h/t – Marshall Goldsmith
Photo by Jonh Corner on Unsplash – looks like an awesome spot to think about these questions.
Grandpa Bob Encouraging Leadership 