“You are the average of the five people you spend the most time with.” – Jim Rohn
“You are what you repeatedly do.” – Aristotle
“Show me your friends, and I’ll show you your future.” – John Kuebler
“Your life is controlled by what you focus on.” – Tony Robbins
The old phrase, “garbage in, garbage out” doesn’t only apply to computers and databases. It applies to how we live our lives.
Our inputs—the people we surround ourselves with, the information we consume, and the habits we cultivate—shape our outcomes.
If you spend time with amazing, imaginative, productive, and adventurous people, chances are you’ll start adopting some of those same qualities. At a minimum, you’ll develop personal goals that push you to emulate those qualities in your own way.
On the other hand, if you surround yourself with negative, self-destructive, bitter, or complacent people, their mindset and behaviors will slowly seep into your own life. Even if you think you’re immune, habits and attitudes are contagious.
Small Choices Compound Over Time
Consider this simple example.
If you exercise at least three days per week, you’ll see progress. Do it five days per week, and your results will be even better.
But if you instead have the habit of drinking a large chocolate shake for lunch every day, the impact won’t be immediate, but with time you’ll notice a negative shift in your health and energy levels.
Neither of these changes happen overnight. But over months and years, they define who you become.
Our small choices create big results.
The Status Quo Trap—It’s Hard to Change
It’s obvious that if you run toward a cliff, ignoring all the warning signs, you’re in for a big fall. But in real life, it’s rarely that clear.
Like the boiling frog who doesn’t realize the water is heating up until it’s too late, many people stay in toxic environments, bad habits, or unproductive routines because the declining results are slow and gradual. It doesn’t feel urgent—until suddenly, it is.
Our Inputs Dictate Our Outputs—So Choose Wisely
Our mind works like an algorithm. What we feed it shapes what it returns to us.
If we constantly consume negative news, gossip, or toxic social media, our mindset will reflect it.
If we surround ourselves with people who challenge us to grow, read books that inspire us, and engage in meaningful conversations, our perspective will shift toward productivity and fulfillment.
The good news? We choose. And by making intentional choices, we set the trajectory for our future.
Challenge: Take an Inventory of Your Inputs
For the next week, pay attention to what’s influencing you. Your environment, the content you consume, and the habits you engage in.
Who are the five people you spend the most time with? Are they making you better?
What are you reading, watching, and listening to? Is it fueling growth or draining your potential?
What small habit could you start today that would improve your future?
The inputs you choose today will shape who you become tomorrow, next year, and a decade from now.
Your choices matter. Make them count.
Photo by William Topa on Unsplash
Grandpa Bob Encouraging Leadership 
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