Who We Follow (What We Can Learn from Sheep)

Living next to a farm with about forty sheep has given me a front-row seat to their daily lives. Over the past year, I’ve seen them at all hours and noticed some interesting patterns that remind me of a lot of human behavior.

Sticking Together

Sheep love being in groups. They usually form smaller sub-groups of 5-7 sheep within the larger herd.  Reminds me of people having their close-knit circles within bigger communities, generally preferring company over solitude.

Group Dynamics and Hierarchy

Within these small groups, there’s occasional head-butting and shoving, but mostly they’re focused on grazing, lounging around, or scratching against trees. Similar to humans at work or in social settings, where there’s a bit of jockeying for position, but everyone hopefully gets on with their day.

Follow the Leader

One of the funniest things I’ve seen is how a couple of sheep will suddenly start trotting off for no apparent reason.  The rest of their group will follow, clearly not knowing why they’re running. The “leaders” that start the trotting vary from day to day.  How often have you seen this type of “herd mentality,” where people follow trends or actions without really knowing why.

Fear of Missing Out (FOMO)

If a sub-group that has decided to run catches the attention of another sub-group, the two sub-groups might quickly merge.  The sheep don’t know why they’re running, or where they’re going…but they don’t want to miss out.  FOMO is a big deal for sheep…much like humans. 

The Scramble for Resources

When the farmer’s family arrives with grain, the entire herd rushes to the troughs, leading to a chaotic scramble. Despite having abundant grass resources in the pasture, each sheep’s behavior reflects their drive to secure for themselves what they perceive as limited (before any of the other sheep can do the same). Humans, too, often scramble for limited resources or opportunities, even when there are other alternatives.

Jostling for Position

Despite having lots of shade and pasture available, sheep still push each other around to control certain spots. This behavior shows their competitive nature and a focus on what others have, reflecting human tendencies to compete for the best spots or the latest trends, even when they’re not necessary.

Sheeple? 

Watching sheep has given me some surprising insights into human behavior. Their actions highlight our social nature, competitive streak, and tendency to follow others for fear of missing out. Next time you find yourself in a crowd or following the latest trend, ask yourself: are you leading, following, or just trying to keep up with the flock?

It’s surprising how much we have in common with our woolly friends—even if we’d rather not admit it.

Stepping Stones or Defining Moments? The Choice is Yours

Life is filled with stepping stones—moments that can either define us or simply become a small part of our journey.

When faced with challenges or opportunities, we can see them as just another step or as a moment for growth and clarity. Carl Jung once said, “I am not what happened to me, I am what I choose to become.”

I recently re-watched a documentary about the Navy SEALs.  Every Navy SEAL candidate faces grueling hardships: physical exhaustion, frigid cold water, mental strain, and the constant threat of failure.

Some candidates see each challenge as an opportunity, a chance to push beyond their perceived limits and grow stronger. They embrace the pain, keep their focus.  They find strength in their determination and their fellow candidates. These candidates transform the hardships into defining moments, emerging on the other side as Navy SEALs.

Others, however, let the same hardships overwhelm them. Fear, frustration, and exhaustion cloud their resolve. The challenges, instead of being opportunities for growth, become insurmountable barriers. These candidates wash out, not because they lacked physical capability, but because they couldn’t shift their mindset to see the hardships as stepping stones rather than obstacles.

None of us are born with skills.  It’s easy to watch some Youtube videos and think woodworking is totally doable.  Any new woodworker can attest to the uneven cuts, the wobbly joints, and the frustrations that can come from trying this new hobby.  But, by learning from the mistakes, honing skills through practice and even more failures, projects begin to go more smoothly.  The final products are less uneven and wobbly…and the process becomes much more enjoyable.    

Learning and growth come from our willingness to take lessons from every experience. Reflecting on each attempt, seeking feedback, and choosing to improve.  It’s the decision to learn from every encounter that turns these stepping stones into personal and professional development milestones.

However, clouding our experiences with fear, frustration, anger, or other limiting emotions can lead us to ignore the growth opportunities these experiences present. When we let negative emotions dominate, we risk missing out on valuable lessons that can propel us forward.

It’s difficult, but essential, to manage our emotions and maintain a positive outlook to fully benefit from the lessons we can learn. 

The stepping stones in our lives are all potential defining moments. It’s up to us to decide whether we let them pass by or seize the opportunity to let them shape us. We can turn every step into a defining part of our journey.

It’s not just about the stones we step on but how we choose to step on them that defines our path.

p/c – Joshua Earle, Unsplash.com

Emotional Energy (The Secret Fuel for Great Leadership)

Emotional energy is the most important personal resource for a leader.  Leadership is demanding.  Leading is a verb and that action requires a tremendous amount of energy, emotional energy. 

If your emotional energy reserves are low, your leadership will suffer.

What is Emotional Energy?

Emotional energy is your internal fuel tank. It’s what keeps you motivated, resilient, and mentally strong. For leaders, high emotional energy is essential.  It fuels your ability to inspire and guide your team. When you’re full of energy, you’re more positive, proactive, and effective.

Emotional Energy Drains

Several things can sap your emotional energy:

  1. Troubles at Home: Personal issues and family conflicts can weigh heavily on your mind, leaving you drained.
  2. Doing Too Much at Once: Multitasking and overcommitting can lead to burnout.
  3. Feeling Like a Failure: Constant self-doubt and feelings of inadequacy can deplete your energy.
  4. Worrying About Small Stuff: Focusing too much on minor details that don’t matter will waste your energy.

Emotional Energy Boosters

To keep your emotional energy high, think and act strategically:

  1. Prioritize energizing activities: Engage in things that make you happy and relaxed, like hobbies, exercise, and spending time with loved ones.
  2. Eliminate Energy Drains: Identify tasks and responsibilities that drain you and find ways to reduce or eliminate them. Delegate when possible and don’t be afraid to say no.
  3. Practice self-care in your daily habits: Make time to get enough sleep, eat well, and have quiet time for your brain to relax.  Purposely practice gratitude, take breaks, and prioritize good boundaries around your work-life schedule (this last one will take some effort, but the payback is huge).    
  4. Create a supportive environment: Surround yourself with positive people both at work and home. Foster open communication and a culture of mutual respect and understanding.  Recognize and celebrate achievements…when was the last time you wrote a personal email or sent a handwritten card to someone congratulating them on an achievement or milestone?

Emotional Energy and Leadership

When your emotional energy is high, you’ll handle challenges better, inspire your team more, and maintain a positive outlook.  Your positive energy will ripple across your team and multiply the potential for the entire organization.

What will you do today to protect and recharge your emotional energy? 

More importantly, how will you use it to transform your leadership approach tomorrow?

p/c – yours truly at a small lake in Hillsdale, Michigan. An energizing place for some quiet time.

Finding Laughter Amid the Chaos

Life can often feel like a series of unpredictable events coming at you without end.  In this whirlwind, maintaining a sense of humor helps make sense of it all. Humor helps us see challenges not as obstacles, but as opportunities to grow and understand.

Make the Absurd your Friend

Consider this: you’re in the middle of a presentation when your computer suddenly decides to restart for updates. Everyone in the room is waiting, and you’re left standing there. In that moment, you have a choice. You can panic, or you can laugh and say, “Well, I guess my computer decided the razzle-dazzle portion of this presentation is over.” Embracing the absurdity of the situation lightens the mood for everyone involved and shows that you can think on your feet.

Imagine you’re about to start a remote interview.  You take that last sip of coffee and spill some on your shirt.  You realize this nice brown spot is visible on the screen just as the person interviewing you joins the meeting.  It’s easy to let this ruin your day.  Instead, you can chuckle and say, “Nothing like spilling coffee on yourself to make a great first impression!” This acknowledges the problem and humanizes the situation.  Plus, you’ll have a great story to tell later. 

Adding humor to our lives makes us more resilient and improves our attitude. Not taking life too seriously is crucial. Our worries and anxieties are often fleeting. Finding humor in our daily routines, like laughing off an unexpected reboot, shifts our focus from what’s going wrong to what’s funny, fostering a more positive outlook.

Laughter’s Power

Think about a time you were stuck in traffic with friends, running late for an event. Instead of stewing in frustration, someone starts making jokes about the situation, and soon everyone is laughing. The shared humor transforms a stressful experience into a memorable one, strengthening the bonds among your friends.

Laughter connects us to others, breaks down barriers and builds a sense of community. When we share a laugh with someone, we create a bond that transcends differences and fosters empathy. In a world that often feels divided, shared humor can unify. Moments of shared joy are essential to our well-being, reminding us that we are not alone in our experiences.

Life’s unpredictability can be daunting, but it’s definitely a source of great humor if we’re looking for it.  By adopting a mindset that finds humor in the unexpected twists and turns of life, we learn to appreciate the randomness of our experiences. Next time something unexpected happens, imagine it as a scene from a sitcom, with you as the lovable main character.

Find humor in the little things. Accept the absurdity, laugh at the unexpected, and share a joke with those around you. Maintaining a sense of humor is not just about finding joy—it’s about making sense of a life that doesn’t always make sense.

As Jerry Seinfeld puts it, “If you can find humor in anything, you can survive it.”

p/c – Frank McKenna – Unsplash.com