Category: Presence

What a Wonderful World

Sadness can find us with little or no effort…

Sadness can find us with little or no effort…sometimes on a daily basis.

I see trees of green,
red roses too.
I see them bloom,
for me and you.
And I think to myself,
what a wonderful world.

Sadness, defined as anything that’s the opposite of joy:

Emotional pain

Feelings of disadvantage

Loss

Despair

Grief

Anger

Helplessness

Disappointment

Sorrow

Frustration

Guilt

I see skies of blue,
And clouds of white.
The bright blessed day,
The dark sacred night.
And I think to myself,
What a wonderful world

Oddly, we sometimes seek out sadness for our own purposes.  Maybe we need an excuse for not being the person we know we can be.  Maybe we find comfort in burdening others with our pain.

The colors of the rainbow,
So pretty in the sky.
Are also on the faces,
Of people going by,
I see friends shaking hands.
Saying, “How do you do?”
They’re really saying,
“I love you”.

When sadness in its many forms pays a visit, we have two fundamental questions to ask ourselves:

  • What will we allow inside?
  • How long will we allow it to stay?

It’s easy to say that we get to decide.  That doesn’t mean it’s easy to kick sadness out once it arrives for a visit.

I hear babies cry,
I watch them grow,
They’ll learn much more,
Than I’ll ever know.

What to do?  Here’s a list that I have to remind myself of from time to time:

  • Tune your mind to find joy in the simple things
  • Seek out and cherish love in your life
  • Offer forgiveness to yourself and others
  • Share your time and attention with others
  • Seek opportunities to serve others first
  • Observe life with a sense of awe and gratitude.

Joy won’t find us the way sadness can.  Joy only shows itself when we take action to greet it warmly with open arms and outstretched hands.

And I think to myself,
What a wonderful world.

Yes, I think to myself,
What a wonderful world.

Oh Yeah.

Photo by Clay Banks on Unsplash

Happiness and Butterflies

How are they related? Read on to find out…

“Happiness is like a butterfly: the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” -Henry David Thoreau

I saw a butterfly today while working outside.  I didn’t pay much attention and continued doing my work.

For the next 2-3 minutes, that butterfly kept flitting by and finally landed on my shoulder (only for a few seconds before taking off and flying away).

Then, tonight I randomly saw this quote about happiness and butterflies from Thoreau.

I remember thinking how grateful I was to have that little butterfly land on me earlier today. I’m pretty sure everything else on my mind drifted away for that one quiet moment.

Happiness had gently come to sit on my shoulder.

Happiness is always within reach.  If only we take the time to notice it with gratitude.

Today, I needed a reminder and I’m grateful that little butterfly was there to oblige.

Photo by Stefany Andrade on Unsplash

 

Time for a Lens Change?

We control our settings.  We control our lenses…

Way back in junior high (in the last century), I learned about photography with 35mm SLR cameras.  These were the “real thing.”  They were a far cry from the cheap Instamatics that everyone I knew used at the time.

We learned about shutter speeds, f-stops, light meters, focus points, passive and active lighting, shadows, framing, composition, film types, and lenses.

Did we want to capture the action close-up, or in the distance?  Blur the action, or stop it?  Shadow the subject, or light it?  Black and white, or color?  Grainy or smooth?  Focus on the foreground or the background?  Capture the subject from the left, or right?

It didn’t matter if we were photographing a mountain, a flower, a person, or a can of tomatoes.  Using all the tools at our disposal, we controlled what happened in each photo.

Don’t even get me started on developing film in a darkroom.  We learned about that too.  More ways to control the image that appears in the photo.  For younger readers, darkrooms are the place where the exposed film was transformed into photos.  Using various methods, we could edit an image like you can today in your phone’s photo editor or Photoshop.

The main lesson about all this wasn’t the tools and techniques of photography. It was the realization that the camera was only a tool to capture a moment.  That moment, with all its beauty, drama, imperfections, and emotions.

More specifically, the camera captures a feeling that comes from the image and our memory of that feeling.  The image is merely a pathway to our feelings about the subject.

We capture moments and feelings every day.  Usually without a camera.  We control how these moments and feelings appear on the canvas that matters the most.  In our heart and in our mind.

If the world seems to be against you, and all you see is ugliness and despair, that’s probably because of the way you’re choosing to see the world.

If everything is amazing and perfect, that’s also a result of the way you’re choosing to see the world.

Neither view is 100% accurate.  Reality has its ups and downs.  We face challenges and triumphs, victories and defeats, every day.

The key is to understand that we have way more to do with the way these moments are captured and interpreted than anyone or anything in our world.

We control our settings.  We control our lenses.  We choose where we focus.

Ultimately, we choose how to frame our moments.  Not the other way around.

Photo by Warren Wong on Unsplash

Grandma’s Hot Chocolate

There’s something special about grandma’s hot chocolate.

It doesn’t matter that she boils water and pours in the envelope of instant powder like the rest of us.

It’s what she does while the water’s boiling.  The questions she asks while stirring-in the powder.  The way she stops stirring to listen to your answers.

Grandmas have that way of listening, even to the stuff we’re not saying.

It’s the way she adds the right amount of milk to “thicken it up a bit.”  Nobody else gets it exactly right like grandma.  She knows just the way you like it.  In fact, she’s the only one who does.

It’s counting out the right number of baby marshmallows.  Enough to sweeten things, but not so many that they get in the way.

It’s the way she squeezes your shoulder as she places the cup on your placemat.

It’s the way she sits to enjoy it with you.

That first sip is such a treat.  Is it the taste of the chocolate, or seeing grandma’s warm smile across the table that makes it so good?

It doesn’t matter.  Your loving journey to the bottom of this cup of wonder is just beginning.

Funny how the simplest things in life are transformed when they’re mixed with grandma’s love.

A love she teaches us to bring to the simple things in our own lives each and every day.

Photo by Salome Alexa on Unsplash

Begin with I Don’t Know

A powerful thing happens when we begin with I don’t know…

It’s easy to assume we know everything, or everything that matters.

If not, we can comfort ourselves that at least we know enough.

“Been there, done that,” is our unspoken mantra.

When we know, we feel the need to tell others.

When we know, there’s nothing more to learn.

When we know, listening is optional.

When we know, questions waste our time.

Curiosity and exploration are irrelevant.

A powerful thing happens when we begin with I don’t know.

We listen to others more than ourselves.

We open our mind.

We embrace the potential for change.

Curiosity and questions fuel our journey.

We become interested.

And, interesting.

Photo by Daria Nepriakhina on Unsplash

Later…

Later only matters in the present.

Later creates room for compromises.

Later lives for tomorrow.

Later keeps lists.

Later allows us to avoid.

Later tells us why we’re preparing.

Later delays forgiveness.

Later is born from hope.

Later connects without really connecting.

Later captures what we imagine.

We often try to create what happens later by our actions today.

Later provides direction.

Later reduces today’s expectations.

Later can hijack the present.

Later is the carrier of our dreams.

Later gains power when it remains vague.

Later simplifies execution.

Later is where many careers will find their stride.

Later is where the craziest ideas go to die.

Later tells us it’s okay to delay.

Later is where big ideas find their future.

Later makes it okay to add complexity.

Later drags us reluctantly forward.

Later makes today easier.

Later makes today harder.

Later isn’t guaranteed.  It can easily turn into never if we allow it.

Later only matters in the present. By the time we get to later, there’s a new later that will once again seem more important than our new present.

There’s more to say on this subject.  I’ll probably get to it later…

“I’m bored!”

Our little crew had a solid plan every day…

“Thems was fightin’ words” in our house when I was a kid.  If mom ever heard us utter those two words, she had a list of things for us to do.  We learned quickly to find things to do for ourselves, since mom’s list was definitely not a fun list (toilets, folding clothes, raking leaves, etc.).

I remember one summer, probably the one between 7th and 8th grade.  Our little crew had a solid plan every day.  It usually involved taking a mid-day “break” to watch Get Smart at Denis’ house.  I’m pretty sure they ran two episodes, back-to-back.  So, that took care of about an hour of entertainment.  The rest is a blur of football games, hide-and-seek, swimming at Marty’s, riding bikes, and just about anything else that would keep us from having to say, “I’m bored.”

I suppose it’s all those years of training, followed by “advanced” training in college, and then even more in the work environment.

Stay busy.

Keep moving.

There’s always something to be done.

Don’t be lazy.

If you aren’t busy, you better at least look busy.

Where’s your work ethic?

Aren’t you dedicated to this cause?

Focus on the task at hand!

Don’t be boring (even worse than being bored)!

Somewhere along the way, a lack of movement, or a completed task list, started to equate with the dreaded “b” word.  Somehow, a lack of movement turned into an example of laziness.

Is it even possible to do nothing and be at peace with it?  Or, do we have to tell ourselves that this momentary lack of movement is just a quick break before returning to another of life’s endless tasks?

When did doing nothing go from being a peaceful state to one of guilty boredom…or worse, an example of our laziness?  When did life become a task list?

The next time I’m faced with the challenge of doing absolutely nothing, I hereby promise myself that I won’t be bored (or guilty about my laziness).

I will enjoy the peace of that moment with gratitude.

What’s next? (just kidding)

 

Speedometers Steal Speed

“The cheetah is the fastest animal on earth.  It can reach speeds of up to 65 miles per hour as it pursues its prey.  Just look at its awesome speed, as it chases down that gazelle!” – Every Nature Program about Cheetahs

Do you think the cheetah has any idea how fast he’s going?

What about an eagle as it dives through the air to reach its prey?

Does the pelican think about his speed as he dives into the water to catch dinner?

Does the pole vaulter know how fast she’s running just before her jump?

What about the downhill mountain bike racer?

The answers to these questions are obvious.  For each to be effective, none are looking at a speedometer to determine their next move.  They aren’t referring to some magical heads-up-display to tell them how they’re doing.

In their critical moment, no measurements or brilliant strategic insights will impact the outcome.  They will succeed or fail based solely on how they perform, in the next moment.

The moment is all that matters.

Speedometers don’t make speed.  They provide external feedback and nothing else.

How often are you slowing down to check your speedometer, instead of focusing on your next critical moment?

Truth is, your moment is all that matters.  There’s plenty of time for feedback later when it’s not stealing your speed.

There are no self-driving…

Auto-pilot and self-driving systems have one thing in common: they know where they’re going…

Airplanes have auto-pilot.  Cars are getting closer to self-driving.  In fact, I just saw a headline about a police officer pulling over a self-driving Google car (not sure who gets the ticket in that situation).

As Aldous Huxley said in his 1931 book, it’s a brave new world.

Auto-pilot and self-driving systems have one thing in common:  they know where they’re going.  Actually, the systems don’t know.  The operator who is (ostensibly) in control knows the starting point, and the destination.

Real life doesn’t work that way.

There are no self-driving:

Friendships.  We don’t know when a new friendship will start, we surely don’t know where it’s going, and we hope it never ends.  The journey is what makes it so good.  Have you put any of your friendships in self-drive mode?  It’s a conscious decision, even when you act like you didn’t notice.  Here’s the good news.  In most friendships, you can switch out of self-drive mode and restart the journey.  Your only decision is when to flip that switch.

Projects.  We usually know when a project starts, and when it’s supposed to end.  We have plans, resources, and our schedules.  We (should) know what defines success in a project, and what the end result needs to be.  That’s all the ingredients a project needs to switch to auto-pilot.  Right?  Not so fast!  Show me a project that’s out of control, off schedule, costing more than expected, and I’ll show you a project that went on auto-pilot while nobody was looking.

Parenting.  We know when parenting starts, and that’s about it.  Parents understand that every day with their kids is an adventure.  It’s an adventure they hope never ends.  There are days when they’d like to go on auto-pilot, but those are the days when they should be most engaged.

Companies.  It doesn’t matter what size they are, or how long they’ve been around.  If people inside a company start to “mail it in,” stop caring, assume someone else is asking the tough questions, assume someone else is making the hard choices; that’s the beginning of the end.  It may take some time, but the end is baked-in the moment self-drive mode is engaged.  It’s just a question of when, and it’s never pretty when the end arrives.

Marriages.  We certainly know when marriages begin.  Sadly, some marriages have ended, yet the people involved don’t even realize it.  Why?  Self-drive.  One or both have engaged the self-drive button and decided that they’re just along for the ride.  Only together can a married couple steer, accelerate, hit the brakes, seek out new routes, find shortcuts, or just enjoy the scenery.  It takes constant work, endless attention, and unending love to share this most important steering wheel.  There’s no room for self-drive in the front seat of a marriage.

Self-drive may seem easier, but its sole focus is the start and the end.  These are only two points on the journey.

The part in the middle is the real reward.  Engage self-drive and you will miss it.

 

Closing Your Eyes to See More Clearly

Have you ever tried brushing your teeth with your eyes closed, or in total darkness? I’m sure you’re asking, “How hard can that be?”

Have you ever tried brushing your teeth with your eyes closed, or in total darkness?  I’m sure you’re asking, “How hard can that be?”

Give it a shot and you’ll find out.

Would you be able to find the toothpaste?  How about your toothbrush?  The sink?  Now for the tough part.  Can you put the right amount of toothpaste on the toothbrush?

Maybe you mastered all of that, and even brushed the proper amount of time.  Are you sure you’re spitting in the sink?  Did you put the toothbrush back where it belongs?  How about the toothpaste?

You (should) brush at least twice a day.  Multiply that by your lifetime of days, and that’s a lot of practice.  Your brain should do it automatically…and it does until you eliminate one sense (sight in this case).  Then it gets a lot harder.

So hard that you may find all your attention focused on that one simple task.  For that moment, you will be fully present.  No distractions.  Only a laser focus on trying to figure out how to get the right amount of toothpaste on the toothbrush without making a mess.

Our brains are amazing.  The biggest consumer of calories within our bodies.  So, over millions of years of development, our brains have found ways to disengage (in the interest of energy conservation).  Once our brain establishes a pattern for an activity, it flips the “auto-pilot” switch and rests.

Think about all things you do in a day without thinking.  Or, maybe all the things you do while thinking too much.  What if you approached each one a little differently?

Commute to work a completely different way.  Shop in the opposite direction (admit it, when you go to “your” grocery store, you usually go in the same direction).  Put your shoes on starting with the other foot.

Put a penny next to your smart phone.  Pick it up instead of your phone when you get that urge to check your messages.  A penny for your thought.  Maybe you can give those pennies to a charity.  Since this is for your favorite charity, what if you put a $20 bill there instead?  That habit of yours may actually help someone else.

Which brings us back to the original premise.  Brushing your teeth in the dark.  Try it.  You just might see things a bit more clearly.

 

Here’s the kicker.  If you brush in the dark for about a week, it will become second nature to you, and (you guessed it) your brain will once again go on auto-pilot.  Time to switch it up again!

 

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