Newton’s first law of motion (also called the law of inertia), states that an object at rest will stay at rest, and an object in motion will stay in motion unless acted upon by an external force. While this principle is foundational in physics, it can be applied to the way we live our lives.
In our daily lives, it’s easy to remain at rest. We experience moments of doubt and confusion, low motivation, and a natural tendency to avoid change. This mental and emotional inertia can keep us stuck, making it difficult to take action or move forward. Organizations often reinforce this inertia with incentives that promote the perceived “safety” of maintaining the status quo.
As we age, this resistance to movement can become even stronger. We rely on past experiences, often using them as justifications for inaction. “It didn’t work before, so why would it work this time?” This mindset is a barrier to personal growth and fulfillment.
Unfortunately, a life at rest, devoid of risk and new experiences, can become empty and unfulfilling.
Our goal should be to actively push against the inertia holding us in place. This involves taking risks, trying new things, and offering our time and energy to others. Overcoming inertia requires a conscious effort to break free from the comfort of staying still.
The second part of Newton’s law of inertia emphasizes that an object in motion tends to stay in motion. This should be a powerful motivator. Once we start moving in a direction, it’s likely that we’ll continue to do so unless something actively stops us.
Turns out that those around us are battling their own inertia and may not have the energy to impede our progress.
By choosing to move, we can capitalize on opportunities that arise. While others remain stuck in their self-imposed rest, we can explore new paths, achieve our goals, and live our most fulfilling life long before they even notice what we’re doing.
Embrace the motion. Take action. Push past the barriers, especially self-imposed barriers. The world is full of opportunities for those who dare to tap into the Newtonian motion that’s available to each of us…all we have to do is move.
The Hawthorne Effect refers to a psychological phenomenon where humans modify their behavior in response to being observed or studied. This effect was first observed in the 1920s and 30s during a series of studies conducted at the Western Electric Hawthorne Works in Chicago, hence the name.
The studies were designed to investigate the relationship between lighting conditions and worker productivity. But researchers found that regardless of changes in lighting, workers’ productivity improved when they knew they were being observed. This meant that the mere act of being the subject of an experiment or receiving attention could influence individuals to perform better.
It also means this powerful personal growth tool is available to you. It turns out that you are the observer you’ve been waiting for, the catalyst for your own transformation.
“You can’t learn to swim by reading a book about swimming. You have to get in the water.” – Unknown
The Burpee Quest
Funny thing about burpees: watching someone do a burpee makes it look super easy (barely an inconvenience). If a Crossfit guy tells you that a good warmup is 10 burpees per minute for 10 minutes, you might think that’s totally doable…until you try it. You’ll learn about muscles you haven’t used in years. You’ll be reminded that gravity is not your friend, and that you’re not as coordinated as you thought.
What if you start by doing 10? Not 10 per minute for 10 minutes. Just 10. Each day.
That’s a tangible and doable goal to start. You can observe (there’s that word) your progress and set incremental milestones for more. Maybe you move up to 20 per day the second week, 40 per day the third week.
A great way to keep track of your progress is to track your progress. Sounds simple…but most people skip the tracking. Tracking is your way to observe (there’s it is) your progress, and lets you become your own motivating force. Write the date and burpee count down on a piece of paper, in your favorite journaling app, or maybe in an Excel spreadsheet.
You are incrementally moving toward 100 burpees in a day. You’re tracking your progress and will start to see the significance of each step toward your goal.
There’s something else you can observe (that word again). Your body’s responses while you’re doing the exercise. It will get easier as you go. Easy? No, just easier. Your body (and mind) will begin to move to a higher level of performance. Your baseline capability will increase. Gravity still isn’t your friend, but you’re starting to learn how to partner with gravity to do the next burpee.
“Learning without reflection is a waste. Reflection without learning is dangerous.” – Confucius
It’s been 4 or 5 weeks since you started this quest. You’re now able to do 3 sets of 25 burpees each day. You haven’t reached 100 burpees yet, but you’re well on your way. If you’re like most people, you might observe (there it is) that you can lighten up a bit at this point. You’ve totally got this. You don’t need to push as hard to improve from here. Your goal is in sight. Don’t fall into this trap!
This is the moment to refocus your goal…push it out a bit…extend the finish line. You’ve already mastered the movements, now you need to apply discipline and blow past your original goal of 100 burpees per day. Parlay this achievement into the next goal?
Maybe actually using the 100 burpees as the warmup that Crossfit guy described. You’ve been working on just getting to 100 burpees in a day, but what’s the next exercise you can do after your burpee warmup?
Same process. Take it in increments, track your progress, celebrate your milestones, welcome to another new baseline, continue to improve, set the next goal.
How can you apply this to your profession?
Actively seek opportunities to acquire new skills. Embrace the awkwardness of not knowing exactly how to do something…and do it anyway. Remember that the satisfaction of learning and growth is uniquely yours. You, as the observer, choose the path of continuous learning. It’s the best way (the only way) to adapt to the evolving demands of your profession.
Improve your value in increments, track your progress, establish new baselines, continue to improve. Sound familiar?
Solicit constructive feedback from colleagues and mentors, appreciating external input as valuable guidance. However, remember that you are the only one who can internalize and implement these insights. Nobody will do it for you.
“Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law
Your Keys to Self-Improvement
Consistently integrate self-observation and improvement into your routine, recognizing that only you can chart the course of your personal growth.
Reflect on your experiences, setbacks, and successes, understanding that the satisfaction of improvement is a personal journey. You are the sole interpreter of your progress.
Remain flexible and open-minded, adjusting your methods based on feedback and new insights. As the observer, you continually determine refinements to your approach.
Embrace setbacks as opportunities for growth, understanding that the satisfaction derived from overcoming challenges is a deeply personal experience. Stay committed to your objectives, recognizing that only you can appreciate the significance of your efforts.
The Hawthorne Effect is your friend (unlike gravity). Use it and always remember that you are the observer, the driver, and the one who benefits most from your continuous improvement journey.
Procrastination initiates a cascade of preventable urgencies, turning manageable tasks into overwhelming burdens and sowing seeds of chaos in our future.
Few things strike fear into the hearts of students quite like the term paper.
The teacher lays out the assignment – a substantial research paper requiring thorough analysis and a minimum of 5000 words. Oh yeah…and half of your grade in the class will be based on how well you do on the term paper. You have until the last week of the semester to get it done.
You think about the topic. You might even jot down some notes on your phone about how you’ll approach it. But there’s no need to rush on this assignment. You have plenty of time. Besides, your friends are heading out to get some tacos and margaritas at your favorite Mexican restaurant. This term paper can wait another day.
As the weeks go by, a creeping feeling of impending doom grips your subconscious. You haven’t started work on that term paper. Growing anxiety and stress become unwelcome companions as the deadline looms closer, and you realize the gravity of the task at hand.
Unfortunately, you have other things on your plate that need more attention. Ironically, many of these more-urgent items are other long-term projects that you had chosen to delay…until now.
The urgency of the term paper magnifies as the deadline inches closer. The once-manageable project becomes an overwhelming burden.
You start to question the fairness of the assignment. How can this teacher expect me to write 5000 words on this topic when I have all these other classes to manage and so little time to get it done?
A cascade of preventable urgencies engulfs your life, leaving you in a world of self-inflicted chaos.
Sound familiar?
The term paper saga is a small-scale reflection of the self-inflicted busyness and chaos in our lives.
Only a disciplined and methodical approach to our tasks can break the grip of procrastination. Our bias must be toward thoughtful and immediate action, not mindless delays to another day.
The time to start work on that long-term project is now, not tomorrow. The time to continue work on that long-term project is tomorrow, and the next day, and the next day after that.
Procrastination is a choice. Each delay we accept sows seeds of chaos in our future. Every task we postpone adds to the burden our future selves must bear.
Grandpa Bob Encouraging Leadership 
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