Self-Talk

Consider the amazing power that something quieter than a whisper (the silence of our own thoughts) has over each of us.

It’s not what you say out of your mouth that determines your life.  It’s what you whisper to yourself that has the most power. –Robert T. Kiyosaki

The first person to give you feedback is yourself…in the form of self-talk.  You have 24/7 access to your internal talk track.  Your messaging is unfiltered and brutally honest.

Does unfiltered and honest mean accurate?  Does it mean valuable?  Not necessarily.

The truth is that no matter how incorrect your self-talk is, or how much you try to ignore it, you are your most trusted advisor.  You have the most power over yourself (for better or worse).

Negative self-talk is easy.  Bad news travels fast, especially when it doesn’t have to travel.

Positive self-talk is harder, and sometimes difficult to believe.  Our positive self-talk can sound a bit crazy, which makes it easier to discount.

Status quo is powered by doubt in our positive self-talk.

The most successful people I know face challenges with self-talk.  They happen to believe their positive self-talk just a little more than the negative.

The negative is right there, trying to hold them back.  Somehow they’ve found a way to focus on the positive, finding ways to push past their wave of doubt.

They’ve usually found kindred spirits who can help strengthen their positive self-talk.  A support network that reinforces their crazy ideas.  The best support network doesn’t fully buy-in to the crazy.  They merely create an environment where it’s okay to explore the crazy.  To bring it out in the open and let it breathe a little.

And, that’s the real secret of self-talk.  We all have negative and positive self-talk rolling around in our heads.  But, if we can allow the positive to get a little breathing room, that’s usually all it takes to win the internal battle against the negative.

Here’s the challenge:  The war between negative and positive is never over.  You have to win it one battle at a time.

Note to Self

I will do these things as a promise to myself…

Maybe it’s all the close calls, existential threats, newly-invented liabilities, newly-minted regulations, new competitors, old competitors, angry customers, happy customers, former customers, new customers, potential opportunities, new ideas, new methods, better mouse traps, and everything else that comes our way in business (no matter the size).

Maybe it’s the fight-or-flight instinct that gets honed to a fine edge through years of experience.  Knowing when to hold ‘em, and when to fold ‘em…but always allowing room for doubt.  Knowing when the silent customer is more important than the loudest one.  Knowing that the employee you don’t see is just as important as the one you do see.  Knowing we always have a competitor, whether we realize it or not.

Maybe it’s that standard defensive posture that every business assumes at times, even when it knows that only a strong offense will win the day.  Understanding that this isn’t a game we get to win every day.

Maybe it’s just fear of failure, or more likely, fear of success.

Whatever it is that stops me from getting the most enjoyment from this business…now is the time to let it go.

Life is way too short to let the small stuff get in the way.

Here’s my promise to myself:

  • I will go on offense, every day
  • I will acknowledge my fears, but only if it helps create a stronger offense
  • I will focus on the next step forward, and let the past remain there
  • I will create opportunities for those around me
  • I will love and serve
  • I will let go
  • I will enjoy each day as the gift that it is.

I will do these things as a promise to myself, knowing that I’m not the One who is in control.

The Puzzles We Build

In our house, whenever we started a puzzle, it was an “all-hands-on-deck” affair…

 

jigsaw-puzzle_pieces

When was the last time you assembled a puzzle?

Did you do it yourself, or did you have help?

How long did it take to assemble?  Minutes?  Hours?  Days?

In our house, whenever we started a puzzle, it was an “all-hands-on-deck” affair.  We’d all start working it.  Some of us would focus on organizing the pieces to make them visible.  Others would dive right in and start putting pieces together.

I worked the edges.  It’s the only thing that helped me get my bearings on the puzzle.  Start with the flat sides and establish a border…then work into the middle.  Working from the middle, out, was way too random for me.

“Hey, does anyone want some hot chocolate?” always seemed like a good question for me to ask after about a half-hour of diligent work.  With marshmallows.  Without looking up, I’d get some slow yesses and a few grunts.  By the time I came back with the hot chocolate, I was always amazed at the progress.

I’d get back to working the edges.

Each of us had our specialty and our own pace.  Some of us were easily distracted (me).  My wife would stay focused for hours…one piece at a time.

“Hey, who’s up for a break from the puzzle?  Maybe we can hit it again in a couple of hours with fresh eyes.”  I was always a proponent of fresh eyes.

But, then we’d get most of the edges completed.  I’d get my own personal rhythm, and I could start to see the patterns.  The puzzle started to take shape.  First, in my mind and then on the table.  My perspective on the puzzle and my ability to add value to it changed as the image emerged from all the pieces.

I don’t know if my wife and daughters (or anyone else who’d stop by and get sucked into the assembly project) went through the same evolution in their perspective as I did.

Our latest puzzle is a new business (actually, an existing business that we recently purchased).  Once again, our family is building a puzzle together.  This time, it’s not at the dining room table with a clear picture of the final product.  In fact, new pieces are being added to this puzzle all the time.

Once again, we’re each approaching the puzzle in our own way.  Center-out.  Edges-in.

Distractions?  Definitely.

Is an image beginning to emerge?  Yes.

The best (and most challenging) aspect of this puzzle is that it’s never finished.  It grows and evolves.  It occasionally leaves us feeling a bit perplexed.  But, it also takes beautiful shape before our eyes as we continue to build, one piece at a time.

Anyone up for some hot chocolate?  We’re gonna be here a while!

 

 

Speedometers Steal Speed

“The cheetah is the fastest animal on earth.  It can reach speeds of up to 65 miles per hour as it pursues its prey.  Just look at its awesome speed, as it chases down that gazelle!” – Every Nature Program about Cheetahs

Do you think the cheetah has any idea how fast he’s going?

What about an eagle as it dives through the air to reach its prey?

Does the pelican think about his speed as he dives into the water to catch dinner?

Does the pole vaulter know how fast she’s running just before her jump?

What about the downhill mountain bike racer?

The answers to these questions are obvious.  For each to be effective, none are looking at a speedometer to determine their next move.  They aren’t referring to some magical heads-up-display to tell them how they’re doing.

In their critical moment, no measurements or brilliant strategic insights will impact the outcome.  They will succeed or fail based solely on how they perform, in the next moment.

The moment is all that matters.

Speedometers don’t make speed.  They provide external feedback and nothing else.

How often are you slowing down to check your speedometer, instead of focusing on your next critical moment?

Truth is, your moment is all that matters.  There’s plenty of time for feedback later when it’s not stealing your speed.

Microwaves and Slow Cookers

Ever burn popcorn in the microwave? If so, you know how quickly it can happen…

I recently heard someone make reference to their art not being microwaved.  Their art is the kind that comes from a slow-cooker.

An interesting concept.

The food (or drink) that we place in a microwave is already mostly prepared.  We aren’t interested in the process.  We just want it to be hot, and we’ve relied on someone else to handle the actual work of preparation.

With the slow cooker, it’s up to us.  We choose the ingredients.  We do the preparation.  Separately, the ingredients just sit there…waiting to be part of something.  But, blended properly, with the right amount of time and heat (energy), those separate ingredients (hopefully) combine to create something unique and tasty.

The microwave measures its cooking time in 30-second increments.  Hot dogs wrapped in a damp napkin take about a minute.  Popcorn takes three to four minutes.  Organic brown rice from Trader Joe’s takes four minutes.

Slow-cooking time is measured in hours.  Six hours is usually too short.  Eight to ten hours gets it right.

And, what about the accompaniments?  With a microwave cooking cycle, there’s only time to get your plate ready, find a clean fork, and maybe pour a glass of your favorite beverage.  Linear and task-focused.

Slow-cooking provides time for the cook to consider what goes best with the main dish.  What shall we have for dessert?  Would a loaf of fresh French bread go well with this stew?  The fullness of the dining experience is in play.

Neither method is perfect.

Ever burn popcorn in the microwave?  If so, you know how quickly it can happen.  Something so simple becomes a lump of smoking charcoal.

Slow-cooking disasters are equally possible.  Your reward for that ten-hour wait may be something that’s not even edible (at least for anyone who has taste buds).

Both methods have their place.  Both carry risk.

The question is how are you deciding which parts of your life to microwave, and which parts to slow-cook?

A tougher question might be:  Are you making the choice, or allowing someone else to make the choice for you?

Beware of the Edge

The edge is like the proverbial flame that draws the moth…

sitting-at-the-edge-of-a-cliff

I recently heard about a sign at the top of Mount Vesuvius.  It reads, “Beware of the edge.”

That’s the only safety precaution in the area.  No guardrails.  Just a sign.

I can hear it now:

“Your honor, I submit that my client had no idea he could plummet to his death by stepping over the edge of that volcano.  If only there’d been a guardrail to prevent his untimely death.”

Or,

“Your honor, we acknowledge that there was a sign that said, “Beware of the edge,” but my client must have thought he was safe as long as he stayed inside the guardrails.  Since there were no guardrails on the mountain, he was clearly misled into a false sense of safety and security…just before his fall.”

How many of us really need a sign, or a guardrail, to tell us to stay away from the edge?  Can’t we see the danger on our own, without the sign?

The truth is, probably not.

Why not?

Simple.  The edge is where the action is.  We know it’s dangerous.  We know our mind will play an imaginary leap that only our subconscious sees when we look over the edge.  We secretly like the butterflies we get in our stomach.

The edge brings sharp focus.  It’s where our imagination is most alive!

Sometimes, the edge represents the end of a long journey.  A challenging climb.  Our view over the edge reminds us of the distance we’ve traveled.  The work we’ve put in to get there.

The edge is like the proverbial flame that draws the moth.  The edge reminds us of how fragile our life is.  One step away from real danger.

How do we approach the edge, and take in its energy, while avoiding the danger that lurks just one step beyond?

It’s a question we each have to answer for ourselves.

But, here’s hoping we don’t discover the answer as we tumble over the edge.

Relax, You’re Doing Fine

Enjoy your time. Let someone else worry about all that other…

I saw this on a license plate frame.  When I first saw it, I didn’t give it much attention.  Then, as I sat at the red light, staring at those four simple words, I realized how freeing they are.

Relax, you’re doing fine.

You aren’t as far behind as you thought in the “race” of life.  In fact, life isn’t a race at all.  There’s no prize at the end for getting to the finish line faster than the other people.

You’re living in a great time.  Why is it so great?  Because it’s your time.  It doesn’t matter what else is happening.  The fact that things are actually happening, and you are here to see, participate, and have an impact is all that matters.  What impact?  That’s up to you.

What you do, how you do it, and the pace you choose are up to you.  I recommend you take advantage of your limited time on the planet.  Start moving, stay moving, always learn, and never stop teaching.  But, that’s just me.  It’s up to you and no one else.

Not as happy as you’d like to be?  Not as fulfilled as you’d like to be?  Worried that life is passing you by?  Worried that you aren’t as rich, pretty, strong, tall, smart, stylish, successful, or any other measure society places on us, as you’d like to be?

We all have the same seconds, minutes, and hours every day.  Our ability to define our time by the people we help, and the smiles we coax into the world are the only things we control.  The rest is going to happen with or without our involvement.

Enjoy your time.  Let someone else worry about all that other comparison stuff.

And, never forget:  Relax, you’re doing fine.

Failures have excuses…Successes have stories

The unfortunate truth is that some of us start making excuses long before the failure is complete…

unsplash_Samuel_Clara

The excuse:  “We were in trouble right from the start.  We started in the dark and two of our headlamps wouldn’t work.  It started raining as we approached the halfway mark.  The mud really slowed us down.  Then, Jeremy slipped and fell and muddied up all his gear.  We knew we couldn’t make it to the summit and back before sunset, so we decided to turn back.”

The story: “That hike was epic!  We started in the dark.  We had to share John’s headlamp because ours stopped working for some reason.  When the sun finally came up, it started raining.  Hard.  The mud made for slow going.  When Jeremy fell in that massive mud puddle, we just cracked up, wondering what else this hike would throw at us.  It took about ten minutes to get him cleaned up.  Once the storm passed, we had to double-time it to make it to the summit before dark.  We got there with plenty of time to spare.  It was awesome!”

The excuse:  “There was no way we could have made the goal.  The economy turned sour on us in the second quarter.  Some bozo from IT botched the server install, and it took nearly two months to get everything configured properly.  That didn’t leave enough time for the developers to deliver on schedule.  All in all, it’s amazing we’re still in business.”

The story:  “Can you believe it?  We were pulling all-nighters for weeks because some bozo from IT botched our server install.  But, we made the release date.  Customers loved it, and we hit our sales target.  Nobody thought that could happen in this economy.”

Have you ever noticed that failures have excuses, and successes have stories?

The unfortunate truth is that some of us start making excuses long before the failure is complete.  We run into a hurdle, lose our belief in the goal, or simply lose hope that we can achieve success.

So, we get busy preparing excuses.

Our failure must be justified.  First to ourselves, and then to everyone else.  It’s even better if we can find allies to help us create better excuses.  Excuse making often replaces the work that just might deliver success.

Are successes perfect?  Far from it.

Success rarely comes without adversity.  Success usually requires new tactics, mid-course corrections, and tons of hard work.  Overcoming the odds, leaping over the hurdles, finding creative solutions…these give power to the stories we tell about our success.

Imagine a world where adversity strengthens our success stories, rather than bolstering the excuses we make for our failures.

“If it is important to you, you will find a way.  If not, you will find an excuse.”  -Author Unknown

p/c: Unsplash.com, Samuel Clara

Are You Willing?

All that matters is learning what you believe in…

“I know this now.  Every man gives his life for what he believes.  Every woman gives her life for what she believes.  Sometimes people believe in little or nothing, and yet they give their lives to that little or nothing.  One life is all we have and we live it as we believe in living it and then it’s gone.  But to surrender what you are and to live without belief is more terrible than dying—even more terrible than dying young.”  –Joan of Arc

Joan of Arc lived less than twenty years.  Yet she fought for her beliefs and made a huge impact on history.  She died for her beliefs at an age when many are just beginning their life’s journey.

She knew what she believed in.  She knew what it meant to sacrifice for her beliefs.  Ask anyone who serves or served in the military, a first responder who runs into a burning building to save others, or a newly formed priest who has answered God’s call.  These are just a few examples.  Each of them know what it means to sacrifice for their beliefs.

Sometimes our beliefs emerge quietly without our knowledge.  We go through life, making seemingly inconsequential decisions about what we will and won’t do.  We decide who our friends are, and how much we will let them into our lives.  We decide when to listen.  We decide how honest we will be with the world around us.

We establish habits for living our life, and we go on our merry way.

Do you know what you believe in?  Really?  Do you know what you believe to be true?  Do you know what is important in your life?

Have you made the quiet time in your life that’s necessary to consider these questions?

What if it turns out that the things you believe in aren’t manifested in the way you live?  Are you willing to change your habits?  Are you willing to eliminate the things that don’t support your beliefs?  Will you support your beliefs in the way you live, and the way you work with others?  Are you willing to make your beliefs the centerpiece of your actions in everything you do?

Joan of Arc was right.  One life is all we have, and then it’s gone.

Where are you in that one life?  Is it too late to examine your beliefs and change the way you live?

The answer is clear  But, it won’t become obvious until we make quiet time in our lives to reflect.  When we do, we find it’s never too late to examine our beliefs and change our life.

Every day is a new beginning if we choose to make it so.  It doesn’t matter what happened in the past.  It doesn’t matter who wronged you.  It doesn’t matter if you had a terrible childhood.  It doesn’t matter if you’ve missed opportunities in the past.  It certainly doesn’t matter if you failed in the past.

All that matters is learning what you believe in.  Then, deciding what to do with that new knowledge, starting today.

The only question is:  Are you willing to find out?

 

Beliefs and Values

h/t:  Matthew Kelly

The Vocabulary of Christmas

MerryChristmas

I’m fascinated with the way our vocabulary morphs as we approach Christmas.  Consider how often you hear these words other than this time of year:

Jingle Bells

Rudolph

Reindeer

Santa

Elves

Cinnamon Sticks

Tidings

Nutcracker

Jack Frost

Mulling Spice

Christmas Island

Jolly

Jack Frost

Snowman

Stockings

Baking

Chestnuts

Trimmings

Joy

Twinkles

Tinsel

Sugarplums

Merry

Noel

Caroling

Village

Christmas Tree Lot

Chimney

Crèche

Gingerbread

Frankincense

Welch Cakes

Wishes

Myrrh

Fruitcake

Holly

Manger

Nativity

Goodies

Home (as in “for the holidays”)

Frightful (as in the weather outside)

North Pole

Workshop

Ornaments

Traditions

Partridge

Cornish Pasties

Poinsettias

Rejoice

Scrooge

Sleigh

Wise Men

Yuletide

These words trigger great memories, but none would matter without family and friends to make them special.

May we each create wonderful new memories with our family and friends this Christmas season.