Breaking the Rhythm of Mediocrity

Each of us has a natural speed.  A rhythm that feels comfortable. Some of us move fast, always pushing, never stopping. Others take a slow, methodical approach. And some avoid movement altogether.

Occasionally, we can shift gears and speed up for a short-term need. But the comfort of our standard speed usually draws us back.

Dialing up is hard. It’s difficult to imagine doing more than we’re doing now. It’s harder still to visualize the better outcomes that could come from pushing ourselves and our organizations beyond the status quo.

Even worse is when we deliberately slow our pace to fit in.  To blindly match our rhythm to those around us, in our workplace, our social circles, our environment. The groups we allow to shape us.

The slow, almost imperceptible tick-tock of our internal metronome feels safe, especially if it’s set to someone else’s rhythm. It’s predictable. It gives us a (false) sense of control when we have no control at all.

We tell ourselves that changing our settings would bring chaos.  Better to stay safe and avoid the challenge. 

If we’re willing to turn our settings down to accommodate others, why not turn them up to pursue our own goals?

Why not push beyond our comfort zone to improve, to evolve?  Why not try to inspire those around us to ramp up? 

The things we don’t change are the things we’re actively choosing. Doing nothing is a choice.

Life moves at a relentless pace, largely outside our control. What we can control is our response.  We can set our internal rhythm to match what’s happening or set it to create what we want to happen.

Here’s a brutal truth: The outside world doesn’t grant or deny us anything. It keeps moving, with or without us.

It’s up to us to set our own tempo—not for the group, not for the organization, but for ourselves and the people who matter most.

Photo by Lance Anderson on Unsplash

Emotional Energy (The Secret Fuel for Great Leadership)

Emotional energy is the most important personal resource for a leader.  Leadership is demanding.  Leading is a verb and that action requires a tremendous amount of energy, emotional energy. 

If your emotional energy reserves are low, your leadership will suffer.

What is Emotional Energy?

Emotional energy is your internal fuel tank. It’s what keeps you motivated, resilient, and mentally strong. For leaders, high emotional energy is essential.  It fuels your ability to inspire and guide your team. When you’re full of energy, you’re more positive, proactive, and effective.

Emotional Energy Drains

Several things can sap your emotional energy:

  1. Troubles at Home: Personal issues and family conflicts can weigh heavily on your mind, leaving you drained.
  2. Doing Too Much at Once: Multitasking and overcommitting can lead to burnout.
  3. Feeling Like a Failure: Constant self-doubt and feelings of inadequacy can deplete your energy.
  4. Worrying About Small Stuff: Focusing too much on minor details that don’t matter will waste your energy.

Emotional Energy Boosters

To keep your emotional energy high, think and act strategically:

  1. Prioritize energizing activities: Engage in things that make you happy and relaxed, like hobbies, exercise, and spending time with loved ones.
  2. Eliminate Energy Drains: Identify tasks and responsibilities that drain you and find ways to reduce or eliminate them. Delegate when possible and don’t be afraid to say no.
  3. Practice self-care in your daily habits: Make time to get enough sleep, eat well, and have quiet time for your brain to relax.  Purposely practice gratitude, take breaks, and prioritize good boundaries around your work-life schedule (this last one will take some effort, but the payback is huge).    
  4. Create a supportive environment: Surround yourself with positive people both at work and home. Foster open communication and a culture of mutual respect and understanding.  Recognize and celebrate achievements…when was the last time you wrote a personal email or sent a handwritten card to someone congratulating them on an achievement or milestone?

Emotional Energy and Leadership

When your emotional energy is high, you’ll handle challenges better, inspire your team more, and maintain a positive outlook.  Your positive energy will ripple across your team and multiply the potential for the entire organization.

What will you do today to protect and recharge your emotional energy? 

More importantly, how will you use it to transform your leadership approach tomorrow?

p/c – yours truly at a small lake in Hillsdale, Michigan. An energizing place for some quiet time.

Finding Laughter Amid the Chaos

Life can often feel like a series of unpredictable events coming at you without end.  In this whirlwind, maintaining a sense of humor helps make sense of it all. Humor helps us see challenges not as obstacles, but as opportunities to grow and understand.

Make the Absurd your Friend

Consider this: you’re in the middle of a presentation when your computer suddenly decides to restart for updates. Everyone in the room is waiting, and you’re left standing there. In that moment, you have a choice. You can panic, or you can laugh and say, “Well, I guess my computer decided the razzle-dazzle portion of this presentation is over.” Embracing the absurdity of the situation lightens the mood for everyone involved and shows that you can think on your feet.

Imagine you’re about to start a remote interview.  You take that last sip of coffee and spill some on your shirt.  You realize this nice brown spot is visible on the screen just as the person interviewing you joins the meeting.  It’s easy to let this ruin your day.  Instead, you can chuckle and say, “Nothing like spilling coffee on yourself to make a great first impression!” This acknowledges the problem and humanizes the situation.  Plus, you’ll have a great story to tell later. 

Adding humor to our lives makes us more resilient and improves our attitude. Not taking life too seriously is crucial. Our worries and anxieties are often fleeting. Finding humor in our daily routines, like laughing off an unexpected reboot, shifts our focus from what’s going wrong to what’s funny, fostering a more positive outlook.

Laughter’s Power

Think about a time you were stuck in traffic with friends, running late for an event. Instead of stewing in frustration, someone starts making jokes about the situation, and soon everyone is laughing. The shared humor transforms a stressful experience into a memorable one, strengthening the bonds among your friends.

Laughter connects us to others, breaks down barriers and builds a sense of community. When we share a laugh with someone, we create a bond that transcends differences and fosters empathy. In a world that often feels divided, shared humor can unify. Moments of shared joy are essential to our well-being, reminding us that we are not alone in our experiences.

Life’s unpredictability can be daunting, but it’s definitely a source of great humor if we’re looking for it.  By adopting a mindset that finds humor in the unexpected twists and turns of life, we learn to appreciate the randomness of our experiences. Next time something unexpected happens, imagine it as a scene from a sitcom, with you as the lovable main character.

Find humor in the little things. Accept the absurdity, laugh at the unexpected, and share a joke with those around you. Maintaining a sense of humor is not just about finding joy—it’s about making sense of a life that doesn’t always make sense.

As Jerry Seinfeld puts it, “If you can find humor in anything, you can survive it.”

p/c – Frank McKenna – Unsplash.com